Arm pain can be caused by a wide variety of problems, including conditions that affect your skin, joints, nerves, muscles, veins, or heart. A person with arm pain may experience soreness, itching, numbness, swelling, or discomfort in the arm.

Arm pain is typically due to an injury, irritation, or inflammation affecting structures of the arm, or possibly your neck or upper spine. Everyday activities — including typing, writing, working with tools, playing sports, lifting heavy objects, or exercising — can cause arm pain.

Arm pain, usually on the left side, accompanied by tightening of the chest, nausea, and difficulty breathing can be a symptom of coronary artery disease or even a heart attack, according to the Mayo Clinic.

Causes and Risk Factors of Arm Pain

Arm pain can develop due to numerous health conditions, including the following:
  • Angina
  • Brachial plexus injury
  • Broken arm
  • Broken wrist or broken hand
  • Bursitis
  • Carpal tunnel syndrome
  • Cervical (neck) disk herniation
  • De Quervain's tenosynovitis
  • Deep vein thrombosis of upper extremity
  • Dislocated elbow
  • Pinched nerve (nerve compression)
  • Rheumatoid arthritis
  • Rotator cuff injury
  • Sprains and strains
  • Tendinitis
  • Tennis elbow
  • Thoracic outlet syndrome

Certain factors are known to increase the risk of developing arm pain from repetitive stress injuries and pinched nerves. These factors include:

Being a Woman Women have smaller carpal tunnels, and are therefore at a higher risk for developing carpal tunnel syndrome.

Thyroid Problems Thyroid disorders also increase the risk of carpal tunnel syndrome, for reasons that aren’t fully clear.

Diabetes Nerve damage related to diabetes may raise the risk of nerve compression.

Obesity A greater body weight can put more pressure on nerves, increasing the risk of compression.

Pregnancy Weight gain associated with pregnancy can also put extra pressure on nerves.

Overuse Any action related to a job or hobby that involves repetitive hand, wrist, or shoulder movement increases the risk of repetitive stress injuries, including tendinitis, or pinched nerves, according to the Mayo Clinic.

How Is Arm Pain Diagnosed?

Since arm pain can be a symptom of many different disorders, it’s important to get an accurate diagnosis if your pain is persistent or causes you distress.

To diagnose a condition that causes arm pain, your doctor will ask detailed questions about your symptoms and activities and perform a physical exam. If needed, your doctor will order imaging tests that may include the following:

Magnetic Resonance Imaging (MRI) This test uses a magnetic field and radio waves to create detailed images of areas of your body.

Ultrasound This test uses sound waves to produce images of structures in your body, and can be useful to diagnose compression syndromes like carpal tunnel syndrome.

Nerve Conduction Study This procedure measures nerve impulses when a small amount of electrical current is applied, to detect damaged nerves.

Electromyography (EMG) This test involves inserting a needle electrode into muscles to measure their electrical activity, which can help detect damage to nerves leading to muscles.

Prognosis of Arm Pain

How severe your arm pain is, how long it lasts, and whether it’s likely to resolve on its own or require some form of treatment depends on the underlying condition.

Certain forms of arm pain may resolve on their own, especially if you don’t regularly engage in an activity that led to your injury. In other cases, you may need to refrain from or modify a repetitive activity to allow recovery to take place. You may need to do physical or occupational therapy.

In some cases, arm pain due to pinched nerves may not resolve on its own or with less invasive treatments and requires surgery.

Treatment and Medication Options for Arm Pain

For many forms of arm pain, self-care and over-the-counter treatments are enough to effectively resolve the pain.

If you have arm pain from overexertion or a compressed nerve, avoid repetitive movements and take frequent breaks from activities that stress the area.

For arm pain due to overuse or overexertion, remember the acronym RICE:

Rest Take a break from your normal activities.

Ice Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes, three times a day.

Compression Use a compression bandage to reduce swelling.

Elevation Elevate your arm above heart level to help reduce swelling.

When to See a Doctor

Seek emergency treatment if your arm, shoulder, elbow, or wrist pain is the result of severe trauma or comes on suddenly. If you have trouble moving your arm or see protruding bones, see your doctor right away, or go to the nearest emergency room.

Sudden arm, shoulder, chest, or back pain, accompanied by pressure in your chest, may signal a heart attack, and you should call 911 and seek emergency treatment immediately. Do not drive yourself to the hospital if you think you are having a heart attack.

See your doctor as soon as possible if you have:

  • Pain that occurs with exertion and is relieved by rest (this may indicate reduced blood flow to your heart)
  • Sudden injury
  • Severe pain and swelling
  • Difficulty moving or rotating your arm
Schedule a regular office visit with your doctor if you have arm pain that isn’t getting better with self-care, or if you have an injury and notice an increase in redness, swelling, or pain.

Medication Options

Common over-the-counter medications to help relieve arm pain include acetaminophen and nonsteroidal anti-inflammatory medications (NSAIDs), such as aspirin or ibuprofen.

Depending on the source of your arm pain, your doctor may administer drug treatments to help relieve inflammation, such as an injection of corticosteroids.

Your doctor may also prescribe a topical anti-inflammatory drug that you apply to the skin in the area of your pain, notes the Mayo Clinic.

Physical Therapy

Some conditions that cause arm pain, including many chronic tendon conditions, may benefit from physical therapy.

A physical therapist can work with you to identify activities or other factors that may be contributing to your condition, and develop specific exercises to help you strengthen and stretch the affected muscles and tendons.

One category of exercises that often helps with tendon problems is known as eccentric strengthening. This practice involves contracting (squeezing) a muscle at the same time that it’s lengthening.
A physical therapist can also help you regain range of motion and avoid scarring after surgery done to repair a fracture or treat carpal tunnel syndrome, according to the Mayo Clinic.


While it’s typically not a first-line treatment, surgery may be the best option if other treatments don’t effectively relieve your arm pain.

Carpal tunnel syndrome may benefit from surgery that relieves pressure on your median nerve by cutting the ligament that presses against it.

Tendinitis may benefit from surgical or nonsurgical procedures, including minimally invasive ones designed to stimulate healing or remove scar tissue, as well as direct surgical repair of a tendon injury.
In some cases, surgery is needed to stabilize an arm or wrist fracture, according to the Mayo Clinic.

Alternative and Complementary Therapies

If your arm pain is related to arthritis or related joint conditions, it’s possible that taking a turmeric (curcumin) supplement will help. In fact, some studies have shown that turmeric supplements, in the right dose, are similar in effectiveness to certain NSAID drugs for this purpose, according to Harvard Health.
According to Medline Plus, other alternative therapies that may help with arm pain include:
  • Acupuncture
  • Hypnosis
  • Biofeedback
  • Relaxation training

Prevention of Arm Pain

Not all forms of arm pain can be prevented, but some of the most common conditions that cause arm pain are related to straining or overuse.

The following steps may help you prevent some of the most common forms of arm pain:

Reduce your force. If you’re typing or operating a cash register, don’t hit the keys too hard.

Relax your grip. Don’t grasp a pen, handle, or anything else harder than needed to accomplish the task at hand.

Take breaks. Even short breaks from repetitive tasks can help you avoid injury, especially if you use these moments to stretch and bend your hands and wrists.

Watch your form and posture. Don’t bend your wrists too far in either direction, and don’t hunch your shoulders forward when doing tasks.

Optimize your computer mouse. Make sure your hand reaches your mouse at an angle that is comfortable — you might need to experiment with different positions and products to achieve this.

Stay warm. Keep your hands warm when doing tasks, and wear gloves if needed.

Mix up your exercise. Don’t do the same kind of exercise over and over, day after day. A varied exercise routine is less likely to cause injury.

Stretch after exercise. Work to increase your range of motion once your muscles are warmed up.

Research and Statistics: How Many People Have Arm Pain?

Since arm pain can have so many different causes, there isn’t much data available on how common it is overall. But there are some indicators that it’s quite common.

In a study published in the journal BMC Musculoskeletal Disorders, participants at a university in the Netherlands reported nontraumatic pain symptoms over a yearlong period.During this time, 30.3 percent reported shoulder pain, and 17.5 percent reported wrist or hand pain.
In another study, published in the journal Spine, researchers found that in a survey of the general population ages 21 to 64 in Stockholm County, Sweden, the reported rate of neck, shoulder, and arm pain between 1990 and 2006 rose from 22.8 percent to 25.0 percent among women, and from 12.8 percent to 15.4 percent among men.
It’s estimated that carpal tunnel syndrome affects between 2.7 percent and 5.8 percent of the general adult population, according to an article published in the journal American Family Physician.

Resources We Love

The following organizations provide information and support for people experiencing arm pain and related disorders:

American Association of Neuromuscular and Electrodiagnostic Medicine

This medical association is dedicated to advancing treatment of neuromuscular and musculoskeletal conditions. Its website contains information on numerous disorders, including carpal tunnel syndrome and ulnar neuropathy.

American Academy of Orthopaedic Surgeons

This group, representing surgeons who specialize in the musculoskeletal system, provides information on specific disorders affecting the shoulders, elbows, hands, and wrists — including fractures, tendon injuries, and different types of arthritis.

American Society for Surgery of the Hand

This organization of hand surgeons gives an overview of many different conditions on its website, including fractures, sprains, and nerve injuries, along with symptoms like numbness and wrist pain.

Arthritis Foundation

This leading arthritis research and advocacy organization provides information on joint conditions affecting the hands and arms, and also has detailed resources on managing pain.

Additional reporting by Quinn Phillips.

Editorial Sources and Fact-Checking

  • Arm Pain. Mayo Clinic. February 9, 2019.
  • Tendinitis. Mayo Clinic. November 3, 2020.
  • Broken Arm. Mayo Clinic. July 28, 2020.
  • Carpal Tunnel Syndrome. Mayo Clinic. February 1, 2020.
  • Tennis Elbow. Mayo Clinic. February 14, 2019.
  • Tennis Elbow. Michigan Medicine. June 26, 2019.
  • Frozen Shoulder. Cleveland Clinic. January 19, 2019.
  • Pinched nerve. Mayo Clinic. September 26, 2019.
  • Carpal Tunnel Exercises: Can They Relieve Symptoms? Mayo Clinic. June 19, 2020.
  • Curcumin for Arthritis: Does It Really Work? Harvard Health Publishing. November 12, 2019.
  • Alternative Medicine — Pain Relief. MedlinePlus. September 16, 2019.
  • Bruls VEJ, Bastiaenen CHG, de Bie RA. Non-Traumatic Arm, Neck and Shoulder Complaints: Prevalence, Course and Prognosis in a Dutch University Population. BMC Musculoskeletal Disorders. January 4, 2013.
  • Leijon O, Wahlström J, Mulder M. Prevalence of Self-Reported Neck-Shoulder-Arm Pain and Concurrent Low Back Pain or Psychological Distress: Time-Trends in a General Population, 1990–2006. Spine. August 1, 2009.
  • LeBlanc KE, Cestia W. Carpal Tunnel Syndrome. American Family Physician. April 15, 2011.
  • Bursitis. Mayo Clinic. July 31, 2020.
  • Rheumatoid Arthritis. Mayo Clinic. March 1, 2019.
  • Upper Extremity Deep Vein Thrombosis. American College of Cardiology. December 15, 2020.


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