45 High Protein Vegan Meals to Satiate Your Hunger

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Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr

Awesome Aubergine! 40 Easy-to-Make Eggplant Recipes

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Eggplants, also known as aubergines, are full of flavour and brimming with health benefits. Known for their purple skin

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

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Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi

Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

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Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing

Drink Up! 45 Super Bowl Cocktails Under 200 Calories

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Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi

Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss

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Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I

11 Ways to Stop Hunger Cravings for Unhealthy Foods

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If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss

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Salmon is highly nutritious and offers so many health benefits. Its rich in omega-3 fatty acids and vitamin B, high in p

7 Walking Workouts for Weight Loss for Beginners and Beyond

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Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

Guilt Free and Delicious: 21 Desserts Under 100 Calories

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Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

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